Fascia helps prevent injury to muscles and bones by transmitting force. You have ten times more sensory receptors in fascia as you do in muscle tissue. What may feel like a sore muscle may actually be sore fascia.

Trauma, injury, inflammatory responses, postural patterns and/or surgical procedures can create fascia restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures.

Your Fascia Is emotional. If you hold in your emotions and don’t face them, it can cause changes in your posture. Emotional trauma can be locked into the fascia until it’s released and the emotion is faced. When you first feel a strong emotion, you feel it in your body. If you’re not ready to face it, the fascia lock it down and that’s how it all begins.